Our Services
OUR SERVICES
At Get Focused we have a range of .......
PERSONAL TRAINING
We recognise that everyone is an individual who requires a bespoke personal training programme to achieve their goals. At Get Focused Personal Training, you will benefit from dedicated one-to-one sessions, creating a unique dynamic with your personal trainer and allowing you to focus on one thing - your results.
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GROUP TRAINING
Focused Group Training is an extension from our elite Personal Training Services. We want our regular personal training clients to step up their training and get in more sessions, without breaking the bank but still delivering incredible results.
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PILATES
Get Focused Pilates Instructor Sam Parsons is a Body Control Pilates Instructor with more than ten years of experience, she is also a member of the Register for Exercise Professionals.
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Pilates is low-impact and trains several muscle groups at the same time, targeting your deep postural muscles, building strength from the inside out, rebalancing your body and bringing it into correct alignment. It helps reshape your body, achieving the perfect balance between strength and flexibility.
FOCUSED 300
The Focused 300 programme will test your limits and crush plateaus. Using a combination of Strength, High Intensity and combat training techniques this workout will dramatically target fitness and fat loss.
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FOCUSED CORE
The Focused Core programme has been designed to improve functional strength and over body tone. Using TRX, Body weight and free weight training this workout is suitable for anyone looking to improve performance.
FOCUSED HIIT
The Focused H.I.I.T programme is an all out calorie burning assault on fat loss. We use strength, Body weight and free weight training methods to burn calories in and out of the session.