Diet and nutrition are essential elements of a successful health and fitness programme. Here at Get Focused, we place as much emphasis on nutrition and diet as we do on personal training. It's important to understand the impact that diet has on your performance and how to maintain a healthy diet.
Our nutrition experts work with a wide range of clients to help them achieve many different goals. From body composition targets to marathon times to lifestyle change, the team will look at how the body responds and adapts to different nutritional stimulus and help clients implement necessary changes successfully so that goals become reality.
The initial consultation includes a dietary analysis and you will be asked to complete a food diary for a designated time period which will then be analysed to create a personalised diet plan.
Our nutrition team is available to work one-on-one with clients or small groups. This can be a group of friends or maybe at your workplace with colleagues.
We encourage ongoing assessments, tracking and monitoring using our unique Get Focused 360 Wellness Package.
Our Nutrition Team are available to all, even those who are not PT clients.