Our Get Focused 6 Week Group Training Programme is an extension of our exclusive PT service. The group sessions are suitable for a wide range of fitness levels and abilities. Group sessions include a wide variety of exercise techniques and equipment including:

- Spinning 

- TRX Training 

- Free Weights 

- Body Weight Training 

- Machines 

All sessions take place at our private boutique training studio in Lower Upham In Hampshire. 

- Strictly limited to 8 people 

- £99 for the full course (£16.50 per week)

- payment must be made upfront to secure place 

To find out the the next course date email james@get-focused.co.uk