Elite Personal Training Services at our Exclusive Body Transformation Studio

The Get Focused Body Transformation Studio

Our studio caters to athletes and individuals who are serious about their training. Whether you’re looking to improve your strength, speed, power, agility, mobility, or sport-specific endurance – we'll get you there.

Set in the picturesque Country side surroundings of Lower Upham Hampshire on a international show jumping centre.

Plenty of parking | Full changing and shower facilities | Exclusive non-intimidating training environment

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PERSONAL TRAINING

Prescriptive personal training packages taylor made to suit you
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GROUP PT

Take part in a bespoke group training alongside friends, family or work colleagues
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CORPORATE TRAINING

Choose from a wide range of corporate packages designed to enhance and motivate your workforce
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FOCUSED 3D

Fully comprehensive 3D body scanning. Set goals, create a personalised nutrition plan, track progress and physically see results with millimetre precision comparisons
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SPORTS THERAPY

Injury prevention and rehabilitation available within the body transformation studio
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SPORTS SPECIFIC TRAINING

Enhance your sporting performance with our elite sport specific training packages
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NUTRITION

Maximise results with a personalised nutrition plan to suit your lifestyle
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FOCUSED PROGRAMMES

We have created a number of tailored programmes carefully constructed to get the maximum out of shorter more intense sessions.

6 WEEK GROUP PROGRAMME

This Programme is an extension of our exclusive PT service.

The group sessions are suitable for a wide range of fitness levels and abilities.

FOCUSED 3D

Get Focused 3D is the revolutionary technology which allows you to track your Body Transformation results with laser precision and accuracy.

At Get Focused demoralising, inaccurate methods like body tape measurements, standing on electrical devices and body callipers are a thing of the past.

CORPORATE FITNESS

Get-Focused have a proven track record providing a boost to employee wellness programmes to large employers in Hampshire eg NATS. Our testimonials below are evidence of our success in providing Nutrition Seminars and Corporate Fitness initiatives in this key area of employee performance enhancement.

Chris lost over 10% body fat in 12 weeks

When I contacted James my body fat was over 19% and I wanted to see if he could help me get visible abs. After a full assessment James devised a diet and Personal Training routine which we then mapped out into a 12 week plan. From week 1 to week 12 the results were more than I could have expected. I not only developed well defined abs but my strength massively increased. I would recommend James to anyone who was looking to transform their body in a focused but healthy way.

Chris

Emma lost over 4 stone and 45 inches in 12 months

I’d like to say thank you to James Kennedy for his support and fantastic knowledge, I’ve learnt so much from him. Anyone can achieve what I’ve achieved, you have to believe in yourself.

Emma

Paul lost over 10% body fat in 12 weeks

I worked with James for 3 months with the goal of transforming my body. I have never felt stronger or healthier as well as now being able to see strong defined abs. The workouts were challenging, varied and actually enjoyable! He also places a high value on correct form with each exercise. One of the major factors that sets James apart is his huge wealth of knowledge. From his background and years of experience he is a master at understanding the body and knows what gets results fast.

Paul