We recognise that everyone is an individual who requires a bespoke personal training programme to achieve their goals.
At Get Focused Personal Training, you will benefit from dedicated one-to-one sessions, creating a unique dynamic with your personal trainer and allowing you to focus on one thing - your results. We'll conduct an initial physical analysis and full wellness profile to create a regime specifically tailored for you, taking into account current fitness, potential injuries, limitations and nutrition.
You will then be guided through an entire programme of health and fitness development, which includes your training inside and outside the gym, your diet and your lifestyle, complemented by our outstanding support services from some of the best trainers around.
Personal training at Get Focused integrates a wide range of disciplines and methods to keep both body and mind challenged in a variety of ways. This includes options such as strength, mobility and stretching sessions, cardiovascular exercise and sports performance.
Before embarking on a training programme at Get Focused we take you through our exclusive Health and wellness profile. This gives you a fantastic starting point to track your progress from, finding out exactly how fast your metabolism is, muscle mass, fat %, through to pioneering technology which scans antioxidant levels in your body.
You can choose to purchase sessions, packages or pay monthly (no membership fee) and while we recommend you commit to at least three sessions a week, we're realistic about how day-to-day demands can impact on your schedule.
Designed to be progressive and challenging, the plan will take you through all facets of fitness development, making sure that you are not just leaner, but also stronger, more flexible, more stable and agile. We guarantee our commitment, alongside your own, will deliver results … fast.
Start your journey and book your Get Focused Wellness profile today.