- One hour workout 

- Basic fitness and strength required 

- Bespoke groups available upon request 

We run the Focused 300 sessions in two formats:

Using a combination of Strength, High Intensity and combat training techniques this workout will dramatically target fitness and fat loss. We take no more than 8 people at a time and payment is pre-paid through PayPal.

We invite you to contact us and create your own group, whether friends, family or work colleagues or join one of our groups. The group option works out cheaper for everyone and is a great way to support and motivate each other.