Get Focused Pilates Instructor Sam Parsons is a Body Control Pilates Instructor with more than ten years of experience, she is also a member of the Register for Exercise Professionals.
We run Focused Pilates sessions in two formats:
1. Block Bookings
We take no more than 8 people at a time and payment is pre-paid through PayPal.
6 Weeks (starts Monday 8th January)
The sessions are block booked and often very busy so contact us to discuss availability or keep an eye on our Facebook page as spaces are advertised there.
We invite you to contact us and create your own group, whether friends, family or work colleagues or join one of our groups. The group option works out cheaper for everyone and is a great way to support and motivate each other.
Pilates is low-impact and trains several muscle groups at the same time, targeting your deep postural muscles, building strength from the inside out, rebalancing your body and bringing it into correct alignment. It helps reshape your body, achieving the perfect balance between strength and flexibility.
Pilates improves muscle elasticity and joint mobility. Your entire body is balanced and conditioned, helping you to enjoy daily activities, improve your physical performance and reduce the risk of injury.
For athletes, Pilates can complement our other training program by developing whole-body strength and flexibility, while also reducing the risk of injury.
The Benefits of Pilates include:
Flexibility - Joint mobility - Posture - Balance - Bone and muscle strength Coordination - Stamina - Energy levels
Self-esteem - Confidence - Injury prevention - Rehabilitation