Focused Yoga
FOCUSED YOGA
Get Focused Yoga Instructor, Natalie Penniall has been practicing Yoga for 20 years now and her aim is to help others find ease in their bodies and their minds.
Focused yoga classes with Natalie are inspired by the Hatha and Iyengar traditions so you can expect from her classes to improve postural and body awareness, increased flexibility, build on stamina, strength and stability and also a more focused and calmer mind. Group sessions always include:
Challenging posture work
Breathing techniques to combat stress
Deep relaxation
We run Focused Yoga sessions in two formats:
1. Block Bookings
We take no more than 8 people at a time and payment is pre-paid through PayPal.
6 Weeks (starts Friday 12th January)
Saturday 12-1pm
£108
The sessions are block booked and often very busy so contact us to discuss availability or keep an eye on our Facebook page as spaces are advertised there.
2. Flexible
We invite you to contact us and create your own group, whether friends, family or work colleagues or join one of our groups. The group option works out cheaper for everyone and is a great way to support and motivate each other.
